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TURN STRESS INTO YOUR SUPERPOWER

Discover tailored mind-body strategies that empower you with practical tools to build resilience and thrive under pressure.

BOOK A SESSION

I’m feeling

stressed

Stuck in survival mode? Let’s work together to unlock a healthier, happier you.

GET IN TOUCH

RESILIENCE = RESOURCES > CHALLENGES

In a world where challenges are constant, Resilience Tactics stands as your ally in transformation. Blending professional expertise and real-world solutions, holistic wellness coach, Sharmila, helps you hack your physiology to reduce stress and boost well-being.

Her approach is compassionate, hands-on and tailored, designed to provide you with the tools you need to not just survive, but thrive. Whether you're in law enforcement, healthcare, the education system, or any high-pressure role, she understands your struggles and is here to help you turn them into your strengths.

MEET SHARMILA

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TESTIMONIALS

Hear from the hardworking heroes I’ve worked with

"Sharmila gave my group an informative and valuable introduction to the benefits of meditation for first responders and then performed a meditation exercise. It was incredible!"

R.R.

Police Officer

"Sharmila has a way of taking powerful information and breaking this down to a simpler form so that she can share this knowledge with others. Every class I have attended, I can take away new tricks that I start applying in my daily life".

A.B.

Healthcare worker

“We invited Sharmila to conduct a session for our teachers-they all loved it! She has a lot of easy exercises that anyone can do anywhere, and she did not give us lots of technical jargon. Teachers appreciate those things that help them with fatigue and stress. In fact, our teachers are asking her to come back!”

S.F.

Principal of Elementary and Middle School

Discover the benefits of mind-body wellness strategies:

✔ Emotional well-being

Cultivate stress management techniques and a positive outlook, helping you navigate life's challenges with a calmer, more centered approach.

✔ Mental clarity and focus

Gain insights into meditation methods that enhance focus, reduce stress, and improve overall mental clarity.

✔ Personal growth and development

Employing physical techniques to strengthen the body and reduce the effects of stress.

✔ Ongoing guidance and resources

Benefit from Sharmila's continuous guidance, helping you adapt and evolve your resilience strategies over time.

✔ Physical health

Learn practices that contribute to physical well-being, informed by Sharmila's background in physical therapy and mind body strategies.

✔ Improved relationship dynamics

Strengthen your ability to connect and communicate, building more meaningful personal and professional relationships

✔ Practical resilience skills

Through Sharmila's workshops, gain actionable, practical skills to build resilience in everyday life.

✔ Trauma sensitive practices

Explore mind and body approaches that are sensitive to trauma, fostering healing and recovery holistically.

HOW IT WORKS

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01

ASSESS YOUR NEEDS

Our first step is to listen intently, understanding your unique challenges and aspirations. We're here to hear you, to recognize your struggles, and to start plotting a path forward together.

02

CUSTOMIZE YOUR PLAN

Your resilience strategy will blend methods like yoga, breathwork, and other mindfulness techniques. We'll curate a program that feels right for you, your body, and schedule.

03

ENGAGE IN TRAINING

Our training sessions are designed to deeply connect with your personal and professional life. From clinical hypnotherapy to trauma-sensitive practices, each session is a step towards healing and empowerment.

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IMPLEMENT STRATEGIES

I'll equip you or your group with tools and resources to seamlessly incorporate these tactics into your daily routine. It's about integrating small, impactful actions for sustainable change.

05

MONITOR PROGRESS

Our check-ins are more than just progress reviews; they're moments of connection, ensuring the strategies are nurturing and effective, evolving just as you are.

06

EMPOWER YOUR GROWTH

Our ultimate goal is for you to feel empowered, equipped with the tools to manage stress and life's challenges with a newfound sense of strength and self-compassion.

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BOOK A FREE DISCOVERY CALL

HERE’S TO A BRIGHTER, MORE BALANCED FUTURE

Ready to make a real change?