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PERFORMANCE & RESILIENCE TACTICS

Discover tailored mind-body strategies that empower you with practical tools to build resilience and optimize yourself.

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Stuck in survival mode? Let’s work together to unlock a healthier, happier you.

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RESILIENCE = RESOURCES > CHALLENGES

In a world where challenges are constant, Performance & Resilience Tactics (PRT) are a proactive approach for long-term optimization and wellness. Blending professional expertise and real-world solutions, PRT creator and coach, Sharmila, helps you to hack your physiology to process stress more efficiently and enhance performance.

Her approach stems from over 20 years of training and experience in physical therapy, yoga, meditation, mindfulness, and clinical hypnosis. Whether you're in law enforcement, healthcare, the education system, or any high-pressure role, she is here to provide tailored and practical solutions at your workplace..

MEET SHARMILA

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TESTIMONIALS

Hear from the hardworking heroes I’ve worked with

"Sharmila gave my group an informative and valuable introduction to the benefits of meditation for first responders and then performed a meditation exercise. It was incredible!"

R.R.

Police Officer

"Sharmila has a way of taking powerful information and breaking this down to a simpler form so that she can share this knowledge with others. Every class I have attended, I can take away new tricks that I start applying in my daily life".

A.B.

Healthcare worker

“We invited Sharmila to conduct a session for our teachers-they all loved it! She has a lot of easy exercises that anyone can do anywhere, and she did not give us lots of technical jargon. Teachers appreciate those things that help them with fatigue and stress. In fact, our teachers are asking her to come back!”

S.F.

Principal of Elementary and Middle School

Discover the benefits of mind-body wellness strategies:

✔ Better stress processing efficiency

Optimize your system to more effectively navigate personal and professional challenges so that you can respond versus react to problems.

✔ Increased mental clarity and focus

Gain insights into breathwork and meditation methods that enhance focus, reduce stress, and improve mental clarity.

✔ Injury prevention

Practice physical techniques for functional mobility and spinal health.

✔ Burnout reduction

Implement proactive tools to foster self- awareness and self-regulation, the keys to staying in, and returning to, your optimal bandwidth.

✔ Enhanced physical performance

Learn practices that upgrade performance and prevent injuries, informed by Sharmila's background in physical therapy and mind-body strategies.

✔ Improved relationship dynamics

Strengthen your ability to connect and communicate, building more meaningful personal and professional relationships

✔ Practical resilience skills

Gain actionable, practical skills to build resilience in everyday life.

✔ Trauma sensitive practices

Explore mind and body approaches that are sensitive to trauma, fostering healing and recovery holistically.

HOW IT WORKS

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01

ASSESS YOUR NEEDS

Sharmila's first step is to get a clear understanding of the unique challenges and dynamics of your workplace. Is this is the first time employees are having workshops on mind-body strategies? If not, how have previous attempts been?

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CUSTOMIZE YOUR PLAN

Performance & Resilience Tactics will be tailored in a way that best works for each company or organization. Sharmila is able to blend PRT workshops into any existing schedules or structures.

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ENGAGE IN TRAINING

Sharmila can then conduct the training sessions, in-person or online, depending on the situation. She uses neuroscience and physiology to clearly communicate why the tactics are important for wellness and performance.

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IMPLEMENT STRATEGIES

Your group will be equipped with proactive tactics and tools that can be seamlessly incorporated into one's daily routine. It's all about integrating effective, practical actions for sustainable change.

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MONITOR PROGRESS

A series of workshops covering a variety of tactics is the most effective typically. Check-ins conducted in between workshops will ensure that they meet the intended goal and employee experience.

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EMPOWER YOUR GROWTH

Sharmila's ultimate goal is for employees to feel empowered, with actionable tools to optimize themselves and boost long-term performance. This includes resources for maximal success.

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BOOK A FREE DISCOVERY CALL

HERE’S TO A BRIGHTER, MORE BALANCED FUTURE

Ready to make a real change?