WHAT ARE PERFORMANCE & RESILIENCE TACTICS?
Performance & Resilience Tactics (PRT) was born from a clear and growing need: to deliver practical, science-backed nervous system tools to professionals in high-stress roles. Whether in law enforcement, healthcare, education, or corporate settings, these individuals often operate under constant pressure—with little space for recovery.
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Sharmila, founder of The Wellness Transformation and creator of Performance & Resilience Tactics, saw this need firsthand. Drawing from over two decades of experience in physical therapy, yoga, meditation, and clinical hypnosis, she created a system designed to help professionals not just cope—but thrive.
TESTIMONIALS
Hear from the hardworking heroes I’ve worked with
HOW CAN PERFORMANCE & RESILIENCE TACTICS HELP AT YOUR WORKPLACE?
Discover the benefits of tactical nervous system tools:
✔ Better stress processing efficiency
Learn how to regulate your nervous system so you can respond—not react—to everyday challenges, both personal and professional.
✔ Increased mental clarity and focus
Gain insights into breathwork and meditation methods that enhance focus, reduce stress, and improve mental clarity.
✔ Injury prevention
Integrate movement-based techniques that support spinal health, mobility, and functional strength.​
✔ Burnout reduction
Use proactive tools that build self-awareness and self-regulation—key strategies for staying in, and returning to, your optimal bandwidth.
✔ Enhanced physical performance
Benefit from techniques grounded in physical therapy and mind-body science to optimize performance and prevent injury.
✔ Improved relationship dynamics
Build emotional regulation and communication skills that strengthen both personal and professional relationships.
✔ Practical resilience skills
Gain simple, actionable skills you can apply immediately to build resilience—on and off the job.
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✔ Trauma sensitive practices
Learn body-based practices that are respectful, safe, and supportive of trauma recovery and long-term healing.
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